Falling off the wagon
As you probably have realised by know, I have gone a bit quiet recently. This isn’t because I don’t have anything to say. Rather, life...
Let’s go Dutch
Amsterdam is known for many things – canals, cyclists, cheese and some obvious unmentionables - but one thing it hasn’t been credited...
Swede Sensations
A few weeks ago, I was lucky enough to travel to Stockholm on business. I didn’t have much free time while I was there, but I did take...
How to keep on track when life goes off track
You may have noticed I’ve been pretty silent these past few weeks. The simple answer is that my life went off track. Normally my routine...
How to find your perfect gym
I have spent lot of time talking about group-ex, but these days my exercise routine revolves around training on the gym floor, rather...
The lowdown on Les Mills
As you probably have gathered, I got into fitness because of Les Mills and their easily accessible classes. They helped my gym evolution...
The quest for protein shake perfection
I was recently asked a very difficult question: what is the best protein powder on the market. In a market saturated with protein...
How to cope with the dreaded 6-letter word: injury
So, you’re going from strength to strength with your exercise programme, achieving more personal bests, and feeling more invigorated and...
Chapter 5 of the Nut Butter Diaries: ManiLife
In my latest instalment of the Nut Butter Diaries, I am staying close to home with my review of ManiLife. For those who haven’t heard of...
The no compromise way to satisfy your sweet tooth
Whilst, I was on my cut one of the biggest struggles I faced was how to incorporate healthy snacks into the mix that were both...