The powers and pitfalls of group ex
DISCLAIMER: This might be a tough read especially for you diehard group ex participants out there. As you know, I love group ex but this...
Carb Killa boom!
I’m about to embark on one of my favourite subjects, protein bars. And in the words of Bruno Mars, I’ve got a grenade for ya! (yes, I’m...
Ladies, throw away your scales!
Given my fitness obsession, friends often ask me for health-related advice. And more often than not, the conversation begins like this:...
The HIItiest workout review: GRIT
By now you will have cottoned on to my longstanding love of group ex – in particular, HIIT – or High Impact Interval Training. There are...