Heartcore: do you want more?
It goes without saying that I have partaken in lots of group ex classes over the years. Despite my current obsession with HIIT, I have...
The Nut Butter diaries: Barney Butter
In my latest chapter of the nut butter diaries, I will be reviewing Barney Butter, an American almond spread. I came across this brand...
How to get started on your strength training journey?
As you have gathered from past articles, strength training has become a staple of my fitness regime. It has something that has enabled me...
Eat your barebells!
I recently heard about the UK launch of a new protein bar called Barebells. This Swedish import sounded like a taste and texture...