Falling off the wagon
As you probably have realised by know, I have gone a bit quiet recently. This isn’t because I don’t have anything to say. Rather, life...
How to keep on track when life goes off track
You may have noticed I’ve been pretty silent these past few weeks. The simple answer is that my life went off track. Normally my routine...
How to find your perfect gym
I have spent lot of time talking about group-ex, but these days my exercise routine revolves around training on the gym floor, rather...
The quest for protein shake perfection
I was recently asked a very difficult question: what is the best protein powder on the market. In a market saturated with protein...
How to cope with the dreaded 6-letter word: injury
So, you’re going from strength to strength with your exercise programme, achieving more personal bests, and feeling more invigorated and...
The no compromise way to satisfy your sweet tooth
Whilst, I was on my cut one of the biggest struggles I faced was how to incorporate healthy snacks into the mix that were both...
How to get started on your strength training journey?
As you have gathered from past articles, strength training has become a staple of my fitness regime. It has something that has enabled me...
Are you in the perfect fitness marriage?
We all know relationships can be hard work. They evolve in many ways over time; from the initial bliss of the honeymoon period, to a more...
The powers and pitfalls of group ex
DISCLAIMER: This might be a tough read especially for you diehard group ex participants out there. As you know, I love group ex but this...
Ladies, throw away your scales!
Given my fitness obsession, friends often ask me for health-related advice. And more often than not, the conversation begins like this:...