The lowdown on Les Mills
As you probably have gathered, I got into fitness because of Les Mills and their easily accessible classes. They helped my gym evolution...
Heartcore: do you want more?
It goes without saying that I have partaken in lots of group ex classes over the years. Despite my current obsession with HIIT, I have...
Barry’s Bootcamp: Style over Substance?
A couple of years ago, successful US franchise Barry’s Bootcamp made its debut here in London with its first studio on Euston Road. Since...
The HIItiest workout review: GRIT
By now you will have cottoned on to my longstanding love of group ex – in particular, HIIT – or High Impact Interval Training. There are...
From Romans to Firestorm, is F45 Training worth the hype?
Over Christmas I decided to give F45 a go and capitalise on their great ‘7 days for £7’ trial offer. For those of you who have never...