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Aging is not lost youth but a new age of opportunity and strength

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Jordana Sherman

I'm Jordana Sherman and I'm writing this blog as a fitness fanatic pushing forty. The aim of this blog is to inspire women of all ages, especially those pushing forty or older, that strength and determination defies age.

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The lowdown on Les Mills

As you probably have gathered, I got into fitness because of Les Mills and their easily accessible classes. They helped my gym evolution...

The powers and pitfalls of group ex

DISCLAIMER: This might be a tough read especially for you diehard group ex participants out there. As you know, I love group ex but this...