#BodyPump

Aging is not lost youth but a new age of opportunity and strength

TECH, FOOD & MORE

& TOUCH BASE

Contact me

Fitness Fodder

LET'S GET READY TO RAMBLE

Group Ex

CLASS REVIEWS

Jordana Sherman

I'm Jordana Sherman and I'm writing this blog as a fitness fanatic pushing forty. The aim of this blog is to inspire women of all ages, especially those pushing forty or older, that strength and determination defies age.

Search

The lowdown on Les Mills

As you probably have gathered, I got into fitness because of Les Mills and their easily accessible classes. They helped my gym evolution...

The powers and pitfalls of group ex

DISCLAIMER: This might be a tough read especially for you diehard group ex participants out there. As you know, I love group ex but this...