How to get started on your strength training journey?
As you have gathered from past articles, strength training has become a staple of my fitness regime. It has something that has enabled me...
The powers and pitfalls of group ex
DISCLAIMER: This might be a tough read especially for you diehard group ex participants out there. As you know, I love group ex but this...
The HIItiest workout review: GRIT
By now you will have cottoned on to my longstanding love of group ex – in particular, HIIT – or High Impact Interval Training. There are...
From Romans to Firestorm, is F45 Training worth the hype?
Over Christmas I decided to give F45 a go and capitalise on their great ‘7 days for £7’ trial offer. For those of you who have never...