#Classes

Aging is not lost youth but a new age of opportunity and strength

TECH, FOOD & MORE

& TOUCH BASE

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Fitness Fodder

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Group Ex

CLASS REVIEWS

Jordana Sherman

I'm Jordana Sherman and I'm writing this blog as a fitness fanatic pushing forty. The aim of this blog is to inspire women of all ages, especially those pushing forty or older, that strength and determination defies age.

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Falling off the wagon

As you probably have realised by know, I have gone a bit quiet recently. This isn’t because I don’t have anything to say. Rather, life...

How to find your perfect gym

I have spent lot of time talking about group-ex, but these days my exercise routine revolves around training on the gym floor, rather...

The powers and pitfalls of group ex

DISCLAIMER: This might be a tough read especially for you diehard group ex participants out there. As you know, I love group ex but this...