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Aging is not lost youth but a new age of opportunity and strength

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Jordana Sherman

I'm Jordana Sherman and I'm writing this blog as a fitness fanatic pushing forty. The aim of this blog is to inspire women of all ages, especially those pushing forty or older, that strength and determination defies age.

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The Nut Butter diaries: Butter Nut of London

In my third instalment of the nut butter diaries, I will be reviewing a local nut butter, created on my home turf, London. I fortuitously...

Carb Killa boom!

I’m about to embark on one of my favourite subjects, protein bars. And in the words of Bruno Mars, I’ve got a grenade for ya! (yes, I’m...