How to find your perfect gym
I have spent lot of time talking about group-ex, but these days my exercise routine revolves around training on the gym floor, rather...
Are you in the perfect fitness marriage?
We all know relationships can be hard work. They evolve in many ways over time; from the initial bliss of the honeymoon period, to a more...
The powers and pitfalls of group ex
DISCLAIMER: This might be a tough read especially for you diehard group ex participants out there. As you know, I love group ex but this...
Pushing 40: My inaugural leap into health & fitness blogging
Hello, and welcome! After years of indecision and countless hours of chewing my boyfriend’s ear off, I have decided to take the plunge,...