How to find your perfect gym
I have spent lot of time talking about group-ex, but these days my exercise routine revolves around training on the gym floor, rather...
The lowdown on Les Mills
As you probably have gathered, I got into fitness because of Les Mills and their easily accessible classes. They helped my gym evolution...
The powers and pitfalls of group ex
DISCLAIMER: This might be a tough read especially for you diehard group ex participants out there. As you know, I love group ex but this...
The HIItiest workout review: GRIT
By now you will have cottoned on to my longstanding love of group ex – in particular, HIIT – or High Impact Interval Training. There are...