#classes

Aging is not lost youth but a new age of opportunity and strength

TECH, FOOD & MORE

& TOUCH BASE

Contact me

Fitness Fodder

LET'S GET READY TO RAMBLE

Group Ex

CLASS REVIEWS

Jordana Sherman

I'm Jordana Sherman and I'm writing this blog as a fitness fanatic pushing forty. The aim of this blog is to inspire women of all ages, especially those pushing forty or older, that strength and determination defies age.

Search

Falling off the wagon

As you probably have realised by know, I have gone a bit quiet recently. This isn’t because I don’t have anything to say. Rather, life...

How to find your perfect gym

I have spent lot of time talking about group-ex, but these days my exercise routine revolves around training on the gym floor, rather...

The powers and pitfalls of group ex

DISCLAIMER: This might be a tough read especially for you diehard group ex participants out there. As you know, I love group ex but this...