How to get started on your strength training journey?
As you have gathered from past articles, strength training has become a staple of my fitness regime. It has something that has enabled me...
Are you in the perfect fitness marriage?
We all know relationships can be hard work. They evolve in many ways over time; from the initial bliss of the honeymoon period, to a more...
Pushing 40: My inaugural leap into health & fitness blogging
Hello, and welcome! After years of indecision and countless hours of chewing my boyfriend’s ear off, I have decided to take the plunge,...