How to get started on your strength training journey?
As you have gathered from past articles, strength training has become a staple of my fitness regime. It has something that has enabled me...
Are you in the perfect fitness marriage?
We all know relationships can be hard work. They evolve in many ways over time; from the initial bliss of the honeymoon period, to a more...
Taking AIM at SKULPT: My first wearable review
This article is a particularly exciting one for me. Up until now I have pretty much exclusively written on the topics of exercise and...
Ladies, throw away your scales!
Given my fitness obsession, friends often ask me for health-related advice. And more often than not, the conversation begins like this:...