The quest for protein shake perfection
I was recently asked a very difficult question: what is the best protein powder on the market. In a market saturated with protein...
Eat your barebells!
I recently heard about the UK launch of a new protein bar called Barebells. This Swedish import sounded like a taste and texture...
Carb Killa boom!
I’m about to embark on one of my favourite subjects, protein bars. And in the words of Bruno Mars, I’ve got a grenade for ya! (yes, I’m...
Making the cut: the truth about calorie cutting
In my first post, I mentioned that I did a one-off shoot for the purposes of this site and as a memento as I enter the next phase of my...