How to get started on your strength training journey?
As you have gathered from past articles, strength training has become a staple of my fitness regime. It has something that has enabled me...
Taking AIM at SKULPT: My first wearable review
This article is a particularly exciting one for me. Up until now I have pretty much exclusively written on the topics of exercise and...
The HIItiest workout review: GRIT
By now you will have cottoned on to my longstanding love of group ex – in particular, HIIT – or High Impact Interval Training. There are...
Pushing 40: My inaugural leap into health & fitness blogging
Hello, and welcome! After years of indecision and countless hours of chewing my boyfriend’s ear off, I have decided to take the plunge,...