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Aging is not lost youth but a new age of opportunity and strength

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Jordana Sherman

I'm Jordana Sherman and I'm writing this blog as a fitness fanatic pushing forty. The aim of this blog is to inspire women of all ages, especially those pushing forty or older, that strength and determination defies age.

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Heartcore: do you want more?

It goes without saying that I have partaken in lots of group ex classes over the years. Despite my current obsession with HIIT, I have...

How to get started on your strength training journey?

As you have gathered from past articles, strength training has become a staple of my fitness regime. It has something that has enabled me...