Heartcore: do you want more?
It goes without saying that I have partaken in lots of group ex classes over the years. Despite my current obsession with HIIT, I have...
The Nut Butter diaries: Barney Butter
In my latest chapter of the nut butter diaries, I will be reviewing Barney Butter, an American almond spread. I came across this brand...
How to get started on your strength training journey?
As you have gathered from past articles, strength training has become a staple of my fitness regime. It has something that has enabled me...
Eat your barebells!
I recently heard about the UK launch of a new protein bar called Barebells. This Swedish import sounded like a taste and texture...
Are you in the perfect fitness marriage?
We all know relationships can be hard work. They evolve in many ways over time; from the initial bliss of the honeymoon period, to a more...
Taking AIM at SKULPT: My first wearable review
This article is a particularly exciting one for me. Up until now I have pretty much exclusively written on the topics of exercise and...
The Nut Butter diaries: Butter Nut of London
In my third instalment of the nut butter diaries, I will be reviewing a local nut butter, created on my home turf, London. I fortuitously...
Barry’s Bootcamp: Style over Substance?
A couple of years ago, successful US franchise Barry’s Bootcamp made its debut here in London with its first studio on Euston Road. Since...
The powers and pitfalls of group ex
DISCLAIMER: This might be a tough read especially for you diehard group ex participants out there. As you know, I love group ex but this...
Carb Killa boom!
I’m about to embark on one of my favourite subjects, protein bars. And in the words of Bruno Mars, I’ve got a grenade for ya! (yes, I’m...