Ladies, throw away your scales!
Given my fitness obsession, friends often ask me for health-related advice. And more often than not, the conversation begins like this:...
The HIItiest workout review: GRIT
By now you will have cottoned on to my longstanding love of group ex – in particular, HIIT – or High Impact Interval Training. There are...
Are Epic spreads really that epic?
You may have realised from my past article that I am a self-professed nut butter nut. With that in mind, I have made it my mission to...
Making the cut: the truth about calorie cutting
In my first post, I mentioned that I did a one-off shoot for the purposes of this site and as a memento as I enter the next phase of my...
Pushing 40: My inaugural leap into health & fitness blogging
Hello, and welcome! After years of indecision and countless hours of chewing my boyfriend’s ear off, I have decided to take the plunge,...
From Romans to Firestorm, is F45 Training worth the hype?
Over Christmas I decided to give F45 a go and capitalise on their great ‘7 days for £7’ trial offer. For those of you who have never...
The nut butter diaries
I have a longstanding relationship with peanut butter. As a North American, I was practically reared on the stuff - each and every day...